PE 110 - Beginning Weight Training

2 cr.

Student will gain an understanding and demonstrate the principles of strength training through the use of weight machines, free weights, and other training equipment. Each student will increase muscular strength and endurance, and acquire the knowledge to continue his/her own individualized muscular strength program in the future. The students in this course will explore and demonstrate how weight training affects and changes the body by building, toning and strengthening muscles.